Sample Two-Week Schedule

SAMPLE 2 WEEK SCHEDULE  (*Schedule needs to be updated)

Day 1
8:00 am Breakfast
9:00-11:00am On court instruction Offensive basics
11:15 – 11:45 am On court conditioning
12:30 Lunch
Rest in afternoon
3:00-5:00pm English Language Classroom instruction
6:00 pm Dinner
7:30-9:00pm USBA Coaches on court instruction

Day 2
8:00 am Breakfast
9:00-11:00am On court instruction-Defensive basics
11:10am-12:10pm Lifting
12:00 pm Lunch
Rest in afternoon
3:00-5:00pm English Language basic greetings
6:00pm Dinner
7:30-9:00 pm Shooting instruction

Day 3
8:00 am Breakfast
9:00-11:00am On court instruction- Offensive basics
11:10am-12:10pm Player movement conditioning
12:00 pm Lunch
Rest in afternoon
3:00-5:00pm English Language basketball terms
6:00pm Dinner
7:30-8:30 pm Defensive technique conditioning

Day 4
8:00 am Breakfast
9:00-11:00am On Court – ball handling, spacing, passing into an advantage
11:10am-12:10pm Lifting
12:00 pm Lunch
Rest in afternoon
3:00-5:00pm English Language
6:00pm Dinner
7:30-9:00pm

Day 5
8:00 am Breakfast
9:00-11:00am Offensive sets out of early offense
11:15 – 11:45 am Early Offense conditioning
12:30 Lunch
Rest in afternoon
3:00-5:00pm English Language Classroom instruction
6:00 pm Dinner
7:30-9:00pm USBA Coaches Instruction

 

Day 6
8:00 am Breakfast
9:00-11:00am Free Throws and Spot shooting
11:10am-12:10pm Lifting
12:00 pm Lunch
Off
3:00-5:00pm English tutoring
6:00pm Dinner
Off

 

Day 7
8:00 am Breakfast
9:00-11:00am Open Gym
12:00 pm Lunch
Off
6:00pm Dinner
7:30pm Movie in the Great Hall

Day 8
8:00 am Breakfast
9:00-11:00am On court instruction – ball screens,use of ball screen, shooting off of ball screens
11:15 – 11:45 am On court ball handling conditioning
12:30 Lunch
Rest in afternoon
3:00-5:00pm English Language Classroom instruction
6:00 pm Dinner
7:30-9:00pm On court – Guards, use of pace and space with screens
Bigs, setting screen release to the basket

Day 9
8:00 am Breakfast
9:00-11:00am On court instruction-Rebounding, position, go and get it
11:10am-12:10pm Lifting
12:00 pm Lunch
Rest in afternoon
3:00-5:00pm English Language basic greetings
6:00pm Dinner
7:30-9:00 pm Shooting/rebounding work

 

Day 10
8:00 am Breakfast
9:00-11:00am On court instruction- Defense vs Pick and roll
11:10am-12:10pm Player movement defensive footwork conditioning
12:00 pm Lunch
Rest in afternoon
3:00-5:00pm English Language basic greetings
6:00pm Dinner
7:30-8:30 pm Shooting

Day 11
8:00 am Breakfast
9:00-11:00am On Court – principles of motion offense
11:10am-12:10pm Lifting
12:00 pm Lunch
Rest in afternoon
3:00-5:00pm English Language basic greetings
6:00pm Dinner
7:30-9:00pm Transition from offense to matchup zone

 

Day 12
8:00 am Breakfast
9:00-11:00am Offensive sets out of early offense
11:15 – 11:45 am Early Offense conditioning
12:30 Lunch
Rest in afternoon
3:00-5:00pm English Language Classroom instruction
6:00 pm Dinner
7:30-9:00pm USBA Coaches Instruction

Day 13
8:00 am Breakfast
9:00 Depart to Eugene
10:30am-12:30pm Tour UofO basketball facilities
1:00 pm Lunch – Chinese restaurant in Eugene
2:30-5:00pm Shopping at Valley River Shopping Center
5:30pm Dinner in Eugene

Day 14
8:00 am Breakfast
9:00-11:00am Open Gym
12:00 pm Lunch
Off
6:00pm Dinner
Off

Game at USBA Schedule
8:00 am Breakfast
9:30-11:30 am Offensive and Defensive preparation
12:00 pm Lunch
1:00-3:00pm English
5:00pm Game vs. Opponent
7:30 pm Dinner

Away day game Schedule
8:00am Breakfast
9:00-11:00am English
12:00pm Lunch
1:00pm Leave for away game
5:00pm Game vs Opponent
7:30pm Dinner in city of game

 

 

Scrimmage at USBA
8:00 am Breakfast
9:30-11:30am On court Footwork-Agility training
12:00 pm Lunch
Rest
3:30 Practice-scrimmage vs. Opponent
6:00 pm Dinner with Opponent to encourage conversational English

Multiple Travel Games
Day1
8:00 am Breakfast
9:00am Leave to destination
3:00-5:30 On court basketball practice
6:30 Dinner

Day2
8:00 am Breakfast
9:30 – 11:30am On court basketball practice
12:00pm Lunch
Rest
3:00pm – 4:30 pm English (?)
5:00 Dinner

7:00 Game vs Opponent

 

Day3
8:00 am Breakfast
9:30 – 11:30am Scrimmage or game
12:00pm Lunch
Rest
3:00pm – 4:30 pm Scrimmage or game
6:00pm Dinner

Day 4
8:00 am Breakfast
9:00am Return to USBA
6:00pm Dinner